The 10 Way of full Body workout

It's says that "Health is wealth "

Really without health it's hardly to imagine Such a Beautiful scenery of the world 

So it's necessary to maintain good health for a healthy lifestyle & to be fitness so here are the TOp 10 full body workout which really Helps to workout whole the body about 1 hour so let's see 👀what's are the 10 Way For workout💪. 

1.Warm up 

Warm up means just maintaining body by jumping at one place as straight position by Keeping both the hand at waist keep this process within 1 min with deep breath

2.push & pull up

It's a type under this category which means place both of your hand at the place you do it & elongate your body horizontally after that maintain a suitable position & With deep breath keeps up & down at least 30 times as you feel comfort. 

3 Back extension

In this you have to do just take towel sit onto the place maintain horizontal position & start pushing & pulling the towel. 

4.Diamond pushup

This is one of the crucial thats in this you have to give a shape of heart by your both hands as like push up little apart & after maintaining this position start Up & down. 

5.squats

In this category you have to do just like stand up straight & slowly maintaining the partially down this process should happen at least 1 min. 

6.calf Raise

In this you have to raise your only legs back by maintaining the position like crawl

7Crunches

It's little match with calf raise but little bit apart in this you have to do just sleep on the towel & raise your legs. 

8.Running plank

This category include the way that's hold your both hand on position like horse & be straight do like this within 2 min. 

9.Burpees

It's little complex than that all its include the way that in this at the same time you have to do pushup including runup at one place 

10 leg Extension

In this category you have to extense your legs one by another as much as you can with comfort as you feel. 

So these all are the way of mainting fitness & full body workout.