How to build muscle in our body?

Namaskaram to all of you 

In this post I have described alots of procedures & Precautions along with superfood which helps to you to gain muscle & strength in our body here I have Mentioned as According to natural basis & you have to follow it so let's see what's that 

As we know that in today's lifestyle of 90% individuals are not as the same According to Our Living System requires it's major problem of All the one's come under this category it's will be okay to say that's Very few among them is spending the healthy life due to Busy & Stressed lifestyle so it's difficult to stay fitness as well as a healthy life. So first we should be aware about all these problems that's create the resistance to spend a healthy lifestyle & adopt toward right one's that could help to us to do so, so here I have listed some major thing which you should Avoid & Accept the right one then you can think to build up a muscle based body (fitness) that's the things. 

*Follow Genuinely*

1.Reduce stress & strain (Avoid taking stress) 

2. Be free from anxiety, fatigue & fear. 

3.Have proper sound sleep about of 7 hour. 

4.Get ready for Exercise Early in the morning that's including

*List of Exercise process you should follow*

1.Warm up

2.push & pull up

3.Back extension

4.Diamond pushup

5.Squats

6.Calf Raise

7.Crunches

8.Running plank

9.Burpees

10.Leg Extension

It's enough for Beginners you Gradually see within change in 21 days & feel hopeful so following statement that's behind every problem theirs itself hidden fantastic solution just we have to keep patience & Eager. So Some herbal superfood that's naturally increase muscle mass in our body as well as testosterone level so I have recommended the three ones

1.Ashwagandha (withania Somnifera) 

2.Safed Musali(chlorophytum borivilianum) 

3.satavari (Asparagus racemosus) 

The combination These Three herbal super food have Remarkable Result in muscle building & testosterone level so Before having it's It's necessary to know about it's Impact in our body & direction of use it. 

*Direction of Use =>Mix all these three in equal quantities (100g) among all means total 300g & store it & Take 1 spoon with milk in morning, afternoon & at night 

You can feel difference under 15 Days just keep patience everything gonna Right. 

Note =Avoid Who are below 14 years